"I recently completed the  PQ program and I can honestly say it was a transformative and empowering experience. From the first few days the course exceeded expectations. The app and daily exercises kept me engaged and self-accountable, allowing me to see tangible improvements. The weekly group sessions chaired by Sandra were a highlight as well, offering a supportive forum and community to reinforce the learning experience. I highly recommend this course to anyone looking to cultivate a stronger, more positive and ultimately more effective mindset."